An invitation to slow down and connect

Category Archives: Uncategorized

Change. Inside & Out

I am starting this at the end of an unseasonably warm November day on Prince Edward Island. Not even 5pm, it is already almost completely dark outside. I might have … Continue reading

November 29, 2020 · 1 Comment

Joy that isn’t shared

Yesterday I took Garrison Keillor’s anthology Good Poems to the cafe across the street for a couple hours of word-savouring in the late afternoon golden light. I have only waded … Continue reading

September 8, 2020 · 2 Comments

Expanding the challenge

There is a social media campaign happening right now using the hashtag #challengeaccepted. The campaign is in response to the recent verbal attack that Alexandria Ocasio-Cortez had to endure on … Continue reading

July 28, 2020 · 1 Comment

When movement becomes prayer

When I am struggling to find balance in my life I notice that it is my body that helps me navigate through. I do not sit down and make a … Continue reading

June 21, 2020 · Leave a comment


A few days ago, after I shared that I had just completed day five of a thirty day fitness challenge, three people unfollowed me on Instagram. The photo I posted … Continue reading

May 20, 2020 · Leave a comment

But is it essential?

Yesterday I had a conversation with a friend that triggered a lot for me. The mother of a mutual friend of ours, who has been in remission for about a … Continue reading

April 19, 2020 · 1 Comment

The in-between

I’ve been thinking a lot about transitions, spaces, endings and silence lately. The pauses between one breath and the next. The spaces between people. The attention I give to an … Continue reading

April 7, 2020 · 1 Comment

Connections Based Marketing

I have been doing a lot of reading this summer about the latest trends in the marketing industry. I have been working as a social media marketing strategist, manager and … Continue reading

August 26, 2016 · 1 Comment